MOMIN

lifestyle & family blog

30 self care practices for mama

SELF-CARE + WELLNESS, MOMPRENEUR, PERSONALSamantha Gordon1 Comment

Your self-care needs may often change. What you needed last week may not be what you need this week. Tune into self and make mama a priority. 

  1. Make a comfortable space for yourself

  2. Take a yoga class

  3. Get a full body massage

  4. Read

  5. Take a long shower

  6. Cook your favorite food

  7. Organize

  8. Release stress

  9. Dance

  10. Sing

  11. Shop for yourself

  12. Exercise

  13. Get a facial

  14. Pamper yourself with a mani/pedi

  15. Travel

  16. Garden

  17. Get creative

  18. Sleep

  19. Stretch

  20. Go on a date with your significant other

  21. Go to your favorite museum

  22. Pray

  23. Visit a good friend

  24. Be still and quiet

  25. Soak in the fresh air

  26. Declutter

  27. Get rid of old clothes

  28. Say NO!

  29. Journal

  30. Watch the sunset